Because you are operating from a zone called moderation. It might even inspire you to change your life, forever. Keep using these tips for proper weight management even after you've reached your goal weight. [Body] When almost 70% of the population are overweight you really must ask

Yes, it's horribly true, I now suffer from Acronyms. The better prepared you are for any situation, the better things will go. I know that this is not giving you any extra recipes, but I think this information can help us all. [Body] Healthy Living Tips for Physical Wellness - your overall p

You'll feel better, and you could well live a very long and healthy life. You will need the nutrients to help build stamina for exercise and sustainability. Therefore, often, you are eating again by the first break in work. [Body] Motivation is the external and internal aspects that could pr

Even if it's just a light walk, or a run in place, you want to make sure you're staying active. The fact is that it is not the calorie or the formula or the ratio that determines your success. Being healthy is not the easiest thing to achieve. [Body] As a pediatrician, I frequently couns

Without faith, you are going to allow fear to maneuver you into a position to binge, overeat, and sabotage yourself. When exercising, be careful not to get your heart rate up by too much. Here we introduce the term 'metabolic risk factors'. [Body] Have you ever noticed when the dog i